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   <title>Bicycling Blog</title>
   <link>http://www.my-bicycling-adventure.com/bicycling-blog.html</link>
   <description>Watch our dream to cycle the World unfold as we prepare to depart on 28th August and as our trip plays out.  Sign up here.</description>
   <language>en-us</language>
   <category domain = "http://www.my-bicycling-adventure.com/bicycling-blog.html#">bicycling adventure</category>
   <pubDate>Thu, 04 Mar 2010 16:20:43 GMT</pubDate>
   <lastBuildDate>Thu, 04 Mar 2010 16:20:43 GMT</lastBuildDate>
   <copyright>my-bicycling-adventure.com</copyright>
   <item>
    <title>Mar 4, Planning</title>
    <link>http://www.my-bicycling-adventure.com/bicyclingplanning.html</link>
    <description>Whenever you&#39;re going on a bicycling you&#39;ll usually plan the journey to some degree first. This page covers details you&#39;ll need to include for any length of expedition from 2 days long and beyond to an indefinite period of time</description>
    <pubDate>Thu, 04 Mar 2010 16:20:43 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Tours</title>
    <link>http://www.my-bicycling-adventure.com/tours.html</link>
    <description>Exciting tours by bicycle. Why not follow in our tracks and try them out.</description>
    <pubDate>Thu, 04 Mar 2010 16:14:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, My Bicycling Adventure - Achieving your two-wheeled travel dream.</title>
    <link>http://www.my-bicycling-adventure.com/index.html</link>
    <description>Follow the excitement of our worldwide bicycling adventure. On August 28th 2009, we sold our house and belongings to travel the World by bicycle. Experience our frustrations, elation and progress as experience this life changing journey.</description>
    <pubDate>Thu, 04 Mar 2010 16:03:44 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Bicycle Equipment</title>
    <link>http://www.my-bicycling-adventure.com/bicycle-equipment.html</link>
    <description>Reviews of the bicycle equipment we took on our round the World tour.</description>
    <pubDate>Thu, 04 Mar 2010 15:57:02 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Equipment</title>
    <link>http://www.my-bicycling-adventure.com/equipment.html</link>
    <description>Reviews of the equipment that we took on our round the World bicycling tour</description>
    <pubDate>Thu, 04 Mar 2010 15:37:57 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, The Southern Hebrides</title>
    <link>http://www.my-bicycling-adventure.com/southernhebrides.html</link>
    <description>A Biycycle journey around the Southern Hebrides, Arran, Mull of Kintyre, Jura, Islay, Isle of Bute</description>
    <pubDate>Thu, 25 Feb 2010 20:21:17 GMT</pubDate>
   </item>
   <item>
    <title>Feb 20, The Outer Hebrides</title>
    <link>http://www.my-bicycling-adventure.com/outerhebrides.html</link>
    <description>An altogether more sedate experience - the Scottish Outer Hebrides Ride. Wonderful scenery, scottish culture and long summer nights</description>
    <pubDate>Sat, 20 Feb 2010 09:58:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 29, Planning Your Budget</title>
    <link>http://www.my-bicycling-adventure.com/budget.html</link>
    <description>How are we managing to bicycle around the World on a limited budget? We tell you how here.</description>
    <pubDate>Tue, 29 Dec 2009 17:15:28 GMT</pubDate>
   </item>
   <item>
    <title>Dec 29, Planning - Accommodation</title>
    <link>http://www.my-bicycling-adventure.com/accommodation.html</link>
    <description>If you&#39;re planning a journey or expedition on your bike then accommodation is an important factor to consider. Here we cover different type, typical prices and a selection of some novel and favourite places to stay.</description>
    <pubDate>Tue, 29 Dec 2009 17:07:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, The Coast to Coast</title>
    <link>http://www.my-bicycling-adventure.com/coasttocoast.html</link>
    <description>Follow our diary of the coast-to-coast route (not the C2C)</description>
    <pubDate>Thu, 17 Dec 2009 01:52:26 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Bike Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/bicyclingmaintenance.html</link>
    <description>Guidelines, tips and other maintenance information for your bike. From the bottom up we give you the essential information you need to keep your wheels, forks gears and more in tip-top condition.</description>
    <pubDate>Thu, 17 Dec 2009 01:44:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Health and Safety</title>
    <link>http://www.my-bicycling-adventure.com/bicyclinghealthandsafety.html</link>
    <description>This page covers a variety of health and safety issues to help in planning any bicycling excursion. From first aid to country legislation we have all you need to cycle safer.</description>
    <pubDate>Thu, 17 Dec 2009 01:43:26 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Tools</title>
    <link>http://www.my-bicycling-adventure.com/tools.html</link>
    <description>What tools and spares did we take with us on our round the World bicycling tour</description>
    <pubDate>Thu, 17 Dec 2009 01:42:02 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Electronic Equipment</title>
    <link>http://www.my-bicycling-adventure.com/electronicequipment.html</link>
    <description>We discuss the electronics equipment that we took with us on our RTW bicycle tour</description>
    <pubDate>Thu, 17 Dec 2009 01:40:58 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Clothing</title>
    <link>http://www.my-bicycling-adventure.com/clothing.html</link>
    <description>We discuss the clothing that we took with us on our RTW bicycle tour</description>
    <pubDate>Thu, 17 Dec 2009 01:34:41 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Camping Equipment</title>
    <link>http://www.my-bicycling-adventure.com/campingequipment.html</link>
    <description>We discuss the camping equipment we took with us on our RTW trip</description>
    <pubDate>Thu, 17 Dec 2009 01:30:01 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Bicycle Equipment</title>
    <link>http://www.my-bicycling-adventure.com/bicycleequipment.html</link>
    <description>Reviews of the equipment we took on our round the World bicycling tour</description>
    <pubDate>Thu, 17 Dec 2009 01:24:04 GMT</pubDate>
   </item>
   <item>
    <title>Dec 16, XXXX MY TITLE XXXX</title>
    <link>http://www.my-bicycling-adventure.com/Untitled-1.html</link>
    <description></description>
    <pubDate>Wed, 16 Dec 2009 16:19:47 GMT</pubDate>
   </item>
   <item>
    <title>Dec 15, Our Route Round the World</title>
    <link>http://www.my-bicycling-adventure.com/route.html</link>
    <description>A detailed map of our trip around the world starting on 28th August 2009 and finishing..... sometime in the future</description>
    <pubDate>Tue, 15 Dec 2009 20:52:11 GMT</pubDate>
   </item>
   <item>
    <title>Dec 14, The Pyrenees</title>
    <link>http://www.my-bicycling-adventure.com/pyrenees.html</link>
    <description>An altogether more sedate experience - the Scottish Outer Hebrides Ride. Wonderful scenery, scottish culture and long summer nights</description>
    <pubDate>Mon, 14 Dec 2009 16:11:01 GMT</pubDate>
   </item>
   <item>
    <title>Sep 17, Trails and Paths</title>
    <link>http://www.my-bicycling-adventure.com/trailsandpaths.html</link>
    <description>A selectiojn of some of our favourite paths and trails frm ovr the years. Submit your own if you like.</description>
    <pubDate>Thu, 17 Sep 2009 16:00:41 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Planning - Route</title>
    <link>http://www.my-bicycling-adventure.com/route-planning.html</link>
    <description>The most important part of planning your journey is where you&#39;re actually going to go. It&#39;s also the only part of planning that is in anyway exciting. This page covers a few essential details you&#39;ll need to think of when planning you&#39;re route as well as some of the more popular and famous places/routes to take on your bicycling adventure</description>
    <pubDate>Mon, 24 Aug 2009 20:57:00 GMT</pubDate>
   </item>
   <item>
    <title>Aug 21, Untitled Document</title>
    <link>http://www.my-bicycling-adventure.com/fullpageroute.html</link>
    <description></description>
    <pubDate>Fri, 21 Aug 2009 12:47:47 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, Wheel Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/wheels.html</link>
    <description>If your wheels fail suddenly during a ride - you&#39;re going to know about it. This page covers basic maintenance and advice and a few safety tips when it coems to the upkeep of your wheels</description>
    <pubDate>Tue, 04 Aug 2009 19:30:33 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Events</title>
    <link>http://www.my-bicycling-adventure.com/events.html</link>
    <description>Details of a number of cycling events throughout the UK.</description>
    <pubDate>Tue, 28 Jul 2009 23:55:20 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Thanks for Submitting the Event</title>
    <link>http://www.my-bicycling-adventure.com/events-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 28 Jul 2009 23:54:18 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Legislation</title>
    <link>http://www.my-bicycling-adventure.com/legislation.html</link>
    <description>Here we are compiling a country-by-country list of any legislation relevant to cycling. You can either click on the map below or search the A-Z listings</description>
    <pubDate>Tue, 28 Jul 2009 23:25:22 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Thanks</title>
    <link>http://www.my-bicycling-adventure.com/Route_Submission-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 28 Jul 2009 16:46:44 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Thanks For Your Input</title>
    <link>http://www.my-bicycling-adventure.com/contact-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 28 Jul 2009 16:25:07 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Contact Us</title>
    <link>http://www.my-bicycling-adventure.com/contact.html</link>
    <description></description>
    <pubDate>Tue, 28 Jul 2009 16:17:57 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, Bike Sizing Guide</title>
    <link>http://www.my-bicycling-adventure.com/bikesize.html</link>
    <description>A comprehensive guide to chosing a correctly sized frame for yourself and how to set it up properly once you have it</description>
    <pubDate>Fri, 24 Jul 2009 23:05:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, Thankyou</title>
    <link>http://www.my-bicycling-adventure.com/Legislation-thankyou.html</link>
    <description></description>
    <pubDate>Fri, 24 Jul 2009 11:45:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, First Aid Kit</title>
    <link>http://www.my-bicycling-adventure.com/firstaidkit.html</link>
    <description>A quick guide to any essential first aid kit you might need on an expedition. Including a recommended kit list and links to where to you can find out information relating to health problems in certain areas e.g. malaria</description>
    <pubDate>Fri, 24 Jul 2009 11:15:28 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, 404 Error</title>
    <link>http://www.my-bicycling-adventure.com/I_Found_a_Problem_on_Your_Page-thankyou.html</link>
    <description></description>
    <pubDate>Wed, 22 Jul 2009 22:22:12 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Training</title>
    <link>http://www.my-bicycling-adventure.com/training.html</link>
    <description>Here you can have a ook at training tips from diet recommendations to how much exercise you should be doing each day. You can also find a link to my training blog here</description>
    <pubDate>Wed, 22 Jul 2009 16:25:21 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Health and Safety - Health Issues</title>
    <link>http://www.my-bicycling-adventure.com/healthissues.html</link>
    <description>This page is intended to deal with a variety of health issues, from problems with a poorly set-up bike, over-use of your cycle or other health problems</description>
    <pubDate>Wed, 22 Jul 2009 16:21:33 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, First Aid</title>
    <link>http://www.my-bicycling-adventure.com/firstaid.html</link>
    <description>Most peopls know at least a little bit of first aid, we wont be covering any CPR or anything here but other first aid tips to help you in case of an acident whilst biking</description>
    <pubDate>Wed, 22 Jul 2009 16:16:48 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Gear and Chain Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/gears.html</link>
    <description>Here we have the low down on how to keep your gears smooth and trouble free. From basic advice to tuning/set-up and maintenace tips</description>
    <pubDate>Wed, 22 Jul 2009 16:07:44 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Frame Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/frame.html</link>
    <description>When it comes to maintaing your frame, pedals and headset we have all the information you need right here.</description>
    <pubDate>Wed, 22 Jul 2009 16:06:48 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Fork and Suspension Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/forks.html</link>
    <description>A few essential suspension fork maintenance tips</description>
    <pubDate>Wed, 22 Jul 2009 16:06:11 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Bike Cleaning</title>
    <link>http://www.my-bicycling-adventure.com/cleaning.html</link>
    <description>All the essential information you need to get your bike spotless without compromising it&#39;s functionality including product recomenations and reviews.</description>
    <pubDate>Wed, 22 Jul 2009 16:05:16 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Brake Maintenance</title>
    <link>http://www.my-bicycling-adventure.com/brakes.html</link>
    <description>If you&#39;re not going to careering off at the orners you&#39;ll want to make sure your brakes are up to scratch. Pay attention to these top tips to keep you in control.</description>
    <pubDate>Wed, 22 Jul 2009 16:00:40 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, 404 Error</title>
    <link>http://www.my-bicycling-adventure.com/no-such-url.html</link>
    <description></description>
    <pubDate>Wed, 22 Jul 2009 13:18:43 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Planning - Home Affairs</title>
    <link>http://www.my-bicycling-adventure.com/homeaffairs.html</link>
    <description>Often when you&#39;re going away for a shor trip there wont be a great deal to organise in regard to your home whilst you&#39;re away but the longer you&#39;re going away for the more likely it is that you&#39;ll have to lay some kind of plan down for your home, pets, off-spring and the like</description>
    <pubDate>Wed, 22 Jul 2009 12:25:16 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Planning - Financial Affairs</title>
    <link>http://www.my-bicycling-adventure.com/financialaffairs.html</link>
    <description>This area tailors specifically towards a long term trip of a year or more and deals with your options of how to generate an income whilst you are travelling.</description>
    <pubDate>Wed, 22 Jul 2009 12:08:30 GMT</pubDate>
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